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Wednesday, 17 October 2018

Lazy Apple Crisp Recipe

Make your Apple Crisp dessert the super easy way, follow the recipe here...


*Dessert Serves 6 to 8 people*

To make the main filling ingredients:
9x Apples, Red or Crunchy Gala Apples
1/2 cup of apple juice
1/2 cup of brown sugar
1/2 teaspoon of salt
2 teaspoons vanilla extract
1 teaspoon cinnamon ( spice powder form)
1/2 teaspoon fennel seed (powder form)
1/2 cup of wholewheat flour 
1/2 side of lemon or orange skin grated

To make the crumbs topping ingredients:
2 cups of quick oats
1/2 cup of brown sugar 
1/2 cup of melted butter/margerine
2 tablespoons of raspberry/strawberry jam
1 teaspoon of cinnamon powder

Steps to make:
1. Preheat oven to 350 degrees Celsius 
2. Cut 9 apples into small thumb nail size cubes
3. Put cut up apples into an oven safe serving dish
4. Add the apple juice, vanilla extract, sugar, grated skins off fresh lemon or orange fruit, 1 tsp of cinnamon spice, salt and fennel seed, mix well together.
5. Make the crumbs to go over the top as topping, in a mixing bowl; melt the margerine/butter and jam into a microwave for about 45 seconds. 
6. Add the brown sugar and cinnamon powder, mix well with the margarine.
7. Add the quick oats, mix well together. 
8. Spread the mix, crumbs over the apples in the oven safe dish as toppings. 
9. Place apple dish with crumbs topping into the oven, let bake for 40 to 45 minutes at 350 degrees celcius heat. 
10. Serve this dish with vanilla ice cream on top or whipping cream, yum.. enjoy. 

Check out my other recipe books available for immediate purchase and recipe download, click on the image to know more...

Monday, 15 October 2018

Cranberry sauce, recipe using fresh cranberries, for Thanksgiving and Christmas Dinners.

Cranberry Sauce for your Christmas Dinner, Thanksgiving Dinner, over your Roast Turkey, Ham and or Chicken.

 Cranberry sauce, cranberry sauce, for turkey, thanksgiving dinner & Christmas.

800g of fresh cranberries, with 4 cups of water,
2 cups brown sugar, with 2 cups of water,
2 tablespoons of grated lemon skin,
2 tablespoons of orange marmalade,

Optional: half teaspoon of cinnamon spice.

2x medium size of 500ml mason jars.
1x small size of 250ml mason jar.


1. 800g of fresh cranberries, with 4 cups of water, boil in a pot 10 minutes,
2. Using a 2nd pot mix 2 cups of hot water & 2 cups of brown sugar, add this to the cranberries.
3. After 10 minutes on medium heat, mix 2 tablespoon of grated lemon skin, 2 tablespoon of orange marmalade jam & 2 cups of white sugar.
4. Let boil for a further 20 minutes.
5. Let it cool before transferring to a 2x medium size 500ml jars & 1 small one.

Friday, 12 October 2018

Diet Vegan Recipe Tofu and Black Bean Burger, easy to make

Diet Vegan Recipe, Tofu and Black Bean Burger
Is a mashed-up bean made by curdling soymilk from soy beans into soft white blocks. The process is similar-to how cheese is made. Tofu is considered safe, high in proteins and amino acids your body needs.

Tofu & Black Bean Burger
2 cups (500g) extra-firm tofu
1 fistful cucumber, diced
1 avocado, diced.
4 to 6 Whole-wheat Burger Bread Buns (toasted)

Put the ingredients below into a blender:1 cup of black beans, rinsed.

4 garlic cloves, minced.

½ handful of fresh cilantro (coriander leaves).

2 egg whites.

1 fresh tomato, chopped.

¼ cup of ketchup sauce.

1 cup of quick oats.

1 teaspoon of salt.

1 teaspoon of black pepper.

1 teaspoon of red pepper powder.

1 teaspoon of chili powder.

1 teaspoon of dried basil herb.

½ teaspoon of fennel seed powder.


  1. Blend the beans, garlic, eggs, tomato, ketchup, oats, salt and spices ingredients together in the blender until smooth.
  2. Drain excess liquid from the exra-firm tofu and with paper towels pat them until dry. Dice them into little pieces and put into a mixing bowl.
  3. Dice into pieces also the cucumbers and avocado and put into the mixing bowl with the tofu. Mix them all together gently.
  4. Add the black bean blended paste into the mixing bowl with the tofu. Shape the mixed paste into round patty burger shapes. Set aside.
  5. Using a non-stick pan, on high heat, add the patties, reduce heat to medium and cook until golden brown. About 5 minutes on each side.
  6. This tofu and black bean burger is ready to be served with toasted whole-wheat burger bread buns.
Buy the ebook recipe 70 Diet Recipes, easy to make, get the recipes via email, download and start cooking today, click on the ebook image:

Singit - Indonesian Recipe for Sweet Spicy Meat Curry

Singit – Sweet and spicy whacky meat curry

Ingredients: 2 cups (500g) of raw beef meat cut into cubes. 1 cup of thick coconut cream. 5 tablespoons of sweet soy sauce (‘Kecap Manis ABC’ or use 3 tablespoons of brown sugar with 3 tablespoons of soy sauce). 1 ½ cups water. ½ red onions, diced. 4 cloves of garlic, minced. 6 red chillies fresh, minced. 2 tablespoons of brown sugar. 2 teaspoons of salt.  1 teaspoon of black pepper. 2 tablespoons of beef stock. 3 tablespoons of vegetable oil. 

1. Wash the beef meat and cut up into cubes.
2. In a hot pan on high heat, add the oil, onions, garlic, sweet soy sauce, brown sugar, beef stock and the beef meat. Let it cook for 7 minutes then reduce heat to medium and cook for a further 10 minutes.
3. Add the water, pepper, salt and chillies. Cover pan with lid and cook for further 10 minutes.
4. Add the coconut milk, mix well and let it cook on low heat for a further 10 minutes, cover with lid. 5. This dish is ready to be served when the beef meat is soft and tender. Best accompanied with some steamed rice or steamed vegetables. 

Buy the ebook cookbook get 45 recipes via email, download the recipes and start cooking, click on  image:


Empek Empek Indonesian Fish Cake Dumplings Recipe

Empek Empek Indonesian Fish Cake Dumplings Recipe Empek empek – Savoury fish cake dumplings in spicy sauce.

To make the dumplings:
 3 cups of fish mackerel. 1 ½ cups of water. 1 ½ tablespoons of fish oil. 2 teaspoons of salt. 4 tablespoons of fresh ginger root, minced. 1 teaspoons of sugar. 2 eggs, beaten. 2 ½ cups of tapioca flour. 3 cloves of garlic, minced. 2 tablespoons of chicken stock flavouring. 2 cups of vegetable oil, for frying.
For the sauce, (below to be mixed in a blender):
1 cup of raw prawns/shrimp, (shells peeled off, head and tails discarded). ½ cup of red chillies.
7 cloves of garlic, diced. ½ teaspoon of salt. 1 cup of brown sugar or ½ cup of palm sugar. 4 tablespoons of tamarind paste. 3 tablespoons of white vinegar. 2 cups of water. 

1. First to make the broth, in a pot on high heat, put 1 ½ cups of water, on boiling point add the fish oil and chicken stock. Take off the heat, set aside to cool off.

2. In a blender, blend together the raw fish mackerel, eggs, tapioca flour, salt, sugar, ginger, garlic and ½ cup of the cooled broth previously made. Set aside this dough to wait for 20 minutes.
3. Then using a small amount of the dough, rolled out into a thick sheet using a rolling pin, cut into squares- the size of your palm, add one raw egg to each and fold the sheets over to wrap the egg (like a half moon shape), set aside. Then use the rest of the dough onto and shape it into a small log, cutting through it (thumb sizes), set aside. 
4. In a separate pan, on high heat, put in the oil for frying. Once the pan is hot enough, put in the dumplings and shallow fry them until golden brown for about 10 to 15 minutes. Remove from heat and set dumplings aside to let the excess oil drain off it.
5. In a blender, to make the spicy sauce, blend together the prawns, chillies, garlic, salt, sugar, tamarind paste, vinegar and water. 
6. Add this spicy sauce and the fried dumplings to the pot with the broth that was made previously and cook at medium heat for 10 minutes.
7. This dish is ready to be served into bowls.  

Buy the ebook cookbook available for download via email, please click on the recipe ebook image:

Thursday, 11 October 2018

Easy Authentic Indonesian Cooking. 45 Recipes PDF ebook download.

Easy to follow instructions in English with ingredients that you can easily find in the western stores and asian stores. Easy to learn and cook for the following authentic Indonesian, Javanese recipes: Soto Jepara, Opor Ayam, Kuluban, Kelan Antep, Oyol Oyol, Jepara Pangsit Soup, Empek-empek, Bongko Mento, Lontong Sayur, Singit, Semur Jepara, Sayur Papaya, Sayur Asem, Laksa Jepara, Bakso, Tongseng, Rempah Jepara, Sate Sapi, Pecel Ikan Laut Panggang, Soto Kudus, Gudeg Yogya, Ayam Goreng Kalasan, Bakpia, Kipo-iki-opo, Nasi Liwet, Gule Kambing, Srabi Solo, Nasi Bogana Tegal, Pecel Madiun, Ayam Penyet, Bebek Goreng, Pecel Lele, Nasi Kuning, Rujak, Ayam Goreng, Gado-gado, Nasi Goreng, Rendang, Tempe Goreng, Rawon Setan, Perkedel, Pisang Goreng, Klepon, Lapis Legit, Kuping Gajah, Biji Salak, Lupis, Dadar Gulung, Rue Mangkok, Es Teler, Kue Pandan, Avocado Smoothie. Available for ebook PDF digital download, with photos. For hard copy can purchase direct from Amazon bookstore please see the links by visiting the website: For the hard copy:

Easy Diet Recipes, 70 Recipes. Ebook via digital download PDF available here

Please note once order is confirmed via the high secured payment system, you will receive an email of the PDF digital download. More than 5000 downloads sold already!
This cooking recipe e-book should be easy to follow, as healthy-minded as possible. This diet recipes e-book is the First Edition and has a total of 70 recipes, which 2 are Tofu Recipes, 5 Breakfast, 7 Soups, 8 Salads, 20 Meat Recipes, 5 Rice, 5 Vegetables, 5 Spreads & Tapenade, 5 Vinaigrette & Sauces, 5 Desserts and 3 Lemonades & Shake. The most important part in this cooking manual are the spices and herbs. So, make sure to stock up on all these ingredients in your kitchen pantry ready. Before starting to follow any of the recipes below, please read on the topic of ‘Ways to eat better & achieve weight loss’ section. I hope you will enjoy cooking, enjoy your journey to healthy eating and that you achieve your weight loss goals, sensibly of course.  

Friday, 29 June 2018

What is growth hacking?

Please note once order is confirmed over high secured payment system, you will receive an email of the ebook in PDF for download.
What is growth hacking? I, Jenny Cameron would describe it as; “Growth hacking is a journey towards achieving growth through the process of seizing opportunities, correcting problems, removing barriers and gaining increased engagement of the masses along the way.”
Growth hacking was coined by Sean Ellis, he was the growth hacker from Dropbox, hired by Dropbox founder Drew Houston in 2008. Dropbox is a cloud-based file storage and sharing service, and before its products was completely built, it had already built up an early fan base in just one year of start-up. They focused a pre-launch in order to attract the early fan base, firstly targeting the tech-savvy community of Silicon Valley. Dropbox released a video online of their cloud base file storage whilst in its Prototype stage illustrating how the service would work and this attracted a flood of early followers already on a waiting list of adopters that eventually became users of their product.
When Dropbox release the second video it grew followers even faster, especially when the video was posted on the news aggregator site ‘Digg’ and it went viral.
However they hit a brick wall. How can Dropbox breakout beyond the tech elite of Silicon Valley, and to reach an even bigger market share? They needed to reach more ‘Public following’.
Also with so little time, the competition is out there especially now they are on to potential growth.
Their competitors Microsoft and Google were already gearing to the cloud storage, and Carbonite raised 48 million dollars in funding and Dropbox founder Drew Houston raised 1.2 million dollars in seed capital.
So, Drew Houston called Sean Ellis and asked for his help on how to grow beyond and target a bigger market share with little funds.
Sean Ellis had a reputation in Silicon Valley for the go-to guy to help companies take off. His past success driving growth with online game Pioneer uproar, with the aggressive push into gaming from Sony, Microsoft and Yahoo. Then he moved to work on growth initiatives at ‘LogMeIn’. His secret was working with the engineers to utilize technology, to craft models for finding and learning from customers to hone their targeting. To grow the customer base and get more value from their marketing dollars.
Let's face it, businesses of all shapes and sizes, in every industry and all around the globe are struggling to find ways to grow especially now with the ever-changing and growing use of technologies, we have to apply them fast, it's a matter of evolve now or die. “Every company must today be implementing the growth hacking method. If they don’t they risk being disrupted by a competitor who has.” - Sean Ellis.
Like I already mentioned, implementing growth hacking will not happen overnight.
The founders of Airbnb, Brian Chesky and Joe Gabbia, struggle so much to attract customers. In 2008 they were so trapped for cash from launching the side Airbnb a few times without much growth, they sold boxes of cereal to make ends meet. The situation got worse that they even lived off the unsold cereal until they could raise more money! They tried all sorts of ways to grow the user base but all proved unsuccessful. However, today they are the Silicon Valley legends because they brilliantly hacked a growth that untapped gold mine, from figuring out a way to use sophisticated programming, lots of experimentation to get it right, and all at little or no extra cost at all. It all happened when Airbnb acquired users from Craigslist. Craigslist didn't offer any official approval for Airbnb to post new listings, but Airbnb figured out a way to cross -publish Airbnb listings on Craigslist, free of cost, the team was able to reverse engineer how Craigslist managed new listings, and recreated those steps with their own program. With this program millions clicked over to Airbnb site from Craigslist, they hacked their growth and not any money was spent on Advertising. Eventually, Craiglist caught on to what Airbnb had integrated and blocked the unauthorized access. Nevertheless though, Airbnb had lift off already from the customer acquisition success, that they were able to experiment, invest and gather together the staff with expertise in analytics, engineering, product management, and marketing.
Growth hacking can be implemented at a large established company on a large company wide-scale project or, at a small startup on a single campaign or project. At any stage of growth, and for the specific needs of any team within the projects.
For example, all Silicon Valley growth teams continue to work furiously every day to generate growth hacks, testing and refining hacks.
Growth hacking approaches customer acquisition, customer retention and revenue growth, with enormous power but the method and management of it is still poorly understood by many.

The approach is not just about how to get new customers, the growing source of revenue and an engine for ‘Word of Mouth’, but the message of how to engage, win them over and win them to come back again and again. About how to roll with the current ever-changing needs and desires and adapt to changing demands in the market. The experts of growth hacking would be accustomed to finding every growth potential, through experimentations, tests, tweaking products, features, messaging to users, page contents, assessing customer behavior and feedbacks and the analysis by which their acquired, retained and generate revenue.

Most growth happens like how a savings account would grow, as you put in small gains on top of another it accumulates more money in your savings account this is what growth hacking success will be like as it creates lift off, with many continued experiments, improvements before and after growth success, you are accumulating growth, how fast and how big will depend on your products, services, customers, work efforts, the growth channels or platforms you aim and so on.

Growth hacking enables companies to seize new opportunities and correct for problems fast, with powerful competitive advantage.
To buy the workbook in stages, so you can apply the hacks, tactics, strategies to grow your business, fast, with low-cost and with easy application, Click On This

The Growth Hacking In Stages Workbook are being used as the how-to-guide at the workshop events hosted by events, and this is what one happy customer who purchased the Workbook said for reviews, likes, shares and thumbs up!

Monday, 16 December 2013

Visit this secluded 'Springs', explore or soak in its natural 'Therapeutic' minerals...

Manitou Springs Resort & Mineral Spa at beautiful Manitou Beach Saskatchewan, Canada 

Perfect getaway in winter times and during any other seasons!
Great bed and breakfast hotels and restaurants nearby.
Try the Manitou Mud Wrap too, spa treatments recommended to book much in advance!



The Mineral Spa
Indulge in the luxurious pleasures of Manitou Springs Resort and Mineral Spa at beautiful Manitou Beach. It's unlike anything you've ever experienced! Calm yourself in the mysterious waters of Manitou; legendary for its natural buoyancy mineral-rich properties and curative powers. The water is so buoyant, it's impossible to sink! You simply float effortlessly all day long. A European-style spa and hotel in the heart of Canada's prairie, it's the only one of its kind in Canada.Relax in the scenic atmosphere of your hotel suite, overlooking placid Lake Manitou. Enjoy a pleasant meal at Sam's Steakhouse and Lounge or a light snack at the poolside Water Crest Cafe.
Video - Manitou Beach-Healing Waters
Video - Scott Schultz Explore Saskatchewan

Located at 302 MacLachlan Ave., Manitou Beach
GPS: N51° 43.236  W105° 26.717
Ph: 1-800-667-7672.